Surrender to Stillness – 90min Yin

Class Description

Embrace this opportunity to slow down, prioritise rest and cultivate a feeling of comfort and contentment in stillness. When: 4-5:30pm, Second Saturday of the Month Where: Ubika Day Spa at Fairmont Resort Blue Mountains We will explore soothing pranayama (breathwork) to calm the nervous system, move through a gentle sequence of seated and laying poses to gently create space and find release in the body and mind, before settling into a relaxing guided meditation. Yin yoga is passive in its nature, and is suitable for all ages and levels of experience. Poses are held anywhere from 3 to 7 minutes and can be easily modified and supported with props to adapt around limitation or injury and is suitable for pre- and post- natal.