Aerial Yoga
Private and semi-private sessions commencing in Katoomba May 2024.
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INTRODUCTORY PRICING
1-on-1 session: $110/h
2-on-1 session: $140/h
3-on-1 session: $180/h
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Get in touch for available times and to book a session.
Flip Your Perspective
In Aerial Yoga we use a silk hammock suspended from the ceiling to support the body as we move through a series of poses (asana), including standing and seated poses, as well as the inversions pictured here.
Using the hammock for support, we can experience a multitude of benefits including improved circulation, joint strength and stability, core strength, balance, mobility and flexibility.
Welcome New Challenges
You are capable of more than you know. While Aerial Yoga can be a daunting prospect, it is as much a mental practice as it is physical. There are so many ways to explore this unique style of movement, no matter your age, size or level of experience. Take a step out of your comfort zone and embrace the opportunity to play!
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Our classes will always be beginner friendly. With over 8 years of experience teaching Aerial Yoga, your teacher is there to patiently guide and support you as you explore this fun, exciting and empowering movement practice.